Sylvain

Why the majority of people who are trying to quit smoking are facing difficulties which cause them to stop Are they just incapable of quitting? No Are they trying something that is not working? Yes (...)

Johana just won $50M in a national lottery! She feels happy and lucky and she decides she is not going to become like the “New Rich”, spending everything within 3 years, going bankrupt and (...)

Today is a good day, today, I am in a good mood, I woke up refreshed. So far, so good. I know that something might come up at work (something always does), which might shift my mood around, but for [...]

Have you ever spent 24 hours without talking? When was the last time you spent a day without saying a word?   We can all agree that we speak everyday, many times a day, for many purposes. We speak to [...]

Clara first came to me because she had a strong physical reaction to her stressful thoughts. At the time, she didn’t understand that one’s inability to control their stress can actually hurt their body.  We know that nothing constructive can [...]

Why is my personality my personality?  As an adult, can I change my personality? Our personality, belief system, fears and values were created during our education, inside of our culture, within our environment and were formed by a multitude of [...]

How to harness your procrastination to enhance your life, instead of letting it take over. But first, ask yourself, what type of procrastinator are you? 1. The Victim of Procrastination Your procrastination controls your behaviors and negatively impacts your life. [...]

To improve and strengthen your public speaking, there are various technics you can learn (...)