What causes stage fright

What causes stage fright

To improve and strengthen your public speaking, there are various technics you can learn

It is important to learn public speaking tools, but is it really what stops you today?

I doubt it.

The concerns regarding public speaking are often associated with the equilibrium between fear and confidence rather than just knowing speaking technics.

Knowing how to move your body and hands, pace your words, and read your audience does make a difference. Yet, does using a little bit more of your hands mean that, all of a sudden, the fear is gone?

There might be a fear behind the physical reactions. Fear and anxiety restrict blood flow to your brain. Your mouth gets dry, memory goes blank, and you begin sweating, this means that your body has switched to the fight-or-flight response.  Your body is trying to protect you from something. The survival mode you body entered is stronger than logic and willpower.

Most of the time, it is a traumatic event which occurred a long time ago that you are holding on to. it is all unconscious but you can’t force it and preparing better, harder won’t make a big difference. 

And this is where hypnosis makes the difference, it allows to reach that fear and to let it go. Through a safe and natural process, you update your beliefs and fears and can move on within a few sessions.

GAIN CONFIDENCE

For some, improving confidence would make a significant difference in their lives.

If you never felt confident before, it is because you lost it a long ago, and as time has passed, your confidence decreased year after year.

When you watch your favorite speaker, do you feel the confidence? You can feel the confidence in someone, as easily as you feel fear, because of many different signs, and this happens at an unconscious level.

Unfortunately, you can only fake confidence for a couple of seconds before the fear comes back but you can easily increase your confidence by preparing more and using a few technics such as:

-Knowing your audience

-Preparing yourself

-Using the proper body language

-Smiling frequently

-Remembering to pause

I created a 6 session program to overcome the fear and to gain confidence

Learn about it by clicking the below link

By | 2018-06-24T17:58:15+00:00 May 18th, 2017|--|0 Comments